Menopause is a time of transformation and each woman navigates it in her own unique way.

In this quiz, we’ve matched menopause mindsets to bird archetypes because birds are seen as powerful symbols of change, freedom and resilience.

Take this quiz to uncover your strengths and learn how to grow your wings and take flight. Plus, you’ll receive a personalised report with insights and strategies tailored to your Menotype, helping you thrive through menopause and beyond.