Empowering Women – Educating Minds – Transforming Lives
Empowering Women
Educating Minds
Transforming Lives
I’m Karina Todd – a coach, educator and advocate dedicated to empowering women to embrace change, manage stress and unlock their full potential.
With a unique blend of empathy, expertise, and proven techniques, I will guide you through life’s challenges, helping you build resilience, clarity and confidence every step of the way.
As a passionate advocate for menopause awareness and education, I’m here to help you navigate this transformative stage with knowledge, support and empowerment.
Also, as a woman experiencing this stage myself, I have a deep understanding of the struggles women face and the resilience required to overcome them. I am here to help you move forward with strength and positivity.
Coach, Educator, and Advocate
My online courses and coaching programs are designed to inspire real, lasting transformation, empowering you to thrive through every stage of your journey.
Imagine if the men in your life truly understood what you’re going through – well, with Menopause Demystified they can!
Embark on a truly transformative journey with my 7-step online coaching programme designed exclusively for women navigating menopause.
Take the mystery out of menopause with Menopause Uncovered, a short and empowering online course designed for women who want to feel informed and prepared for the future.
Rediscover your balance and vitality with this empowering stress management coaching programme designed exclusively for women.
Life can be overwhelming at times, but finding calm can be a lot quicker and easier than you realise.
A unique therapeutic approach to positively managing menopause.
A truly ground-breaking 6-week live coaching programme designed to take you to the next level in your journey of personal transformation.
In this intensive experience we will dive deeper, to accelerate your growth and to unlock your full potential. You will be challenged, supported, and inspired to elevate every aspect of your life and this is where you will evolve into the woman you’ve always known you could be – confident, purposeful and unstoppable.
Evolve is not just a programme – it’s a transformative experience that will inspire you to step into this next chapter with unwavering confidence, a renewed sense of self and the tools to thrive in every area of your life.
Register your interest today to receive an exclusive Early Bird Discount Coupon – and be updated as soon as the new programmes go live!
Life’s challenges don’t have to define you. With the right tools and guidance, you can reclaim your confidence, achieve balance and create a life you love.
Whether it’s building a positive menopause mindset, managing stress or learning how to better support others, I’m here to help you every step of the way.
hello@karinatodd.com
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Here you’ll find answers to some of the most common questions about my coaching programs, eLearning courses and approach.
If you don’t see your question here, you can probably find it on my Frequently Asked Questions page.
My approach combines evidence-based techniques with empathy and understanding. Each program is designed to provide practical tools, personalized support, and a sense of community to help you achieve real, lasting change.
My programs are tailored for women navigating menopause, managing stress, or seeking personal growth. I also offer a course specifically for men, MENopause, to help them better understand and support the women in their lives.
Once you enroll, you’ll have instant access to the course materials, including videos, exercises, and additional resources like hypnotherapy audio sessions. You can work through the course at your own pace, anytime, anywhere.
Evolve is an 8-week group coaching program that includes:
Spaces are limited to ensure a highly personalised experience.
The Hypnomenopause and relaxation hypnotherapy audio courses are included in the Embrace and Empower programs. Once enrolled, you can download and listen to the audio sessions at your convenience.
Yes! While most of my programs are tailored for women, the MENopause course is specifically designed for men. It provides essential education and tools to help men understand menopause and offer better support.
Absolutely. I offer tailored solutions for organisations looking to support employees through menopause or manage workplace stress.
My Workplace Assessment quiz is a great starting point to identify gaps in your current training and support programs.
You can explore all my programs on the Programs page and enroll in the one that best fits your needs. If you’re unsure where to start, take one of my free assessments or contact me for personalised guidance.
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