Meet Karina
Nice to Meet You!
Welcome to Karina Todd Coaching
Hi, I’m Karina Todd a certified coach, trainer and passionate advocate for women’s wellbeing. I believe that menopause and mid-life, while challenging, can be powerful opportunities for transformation – and I’m here to guide you through them with confidence, clarity and compassion.
With a unique blend of proven strategies, personal experience and heartfelt support, I’ve helped countless women reclaim their sense of self, rediscover balance and step into this next chapter of life feeling empowered and inspired. My mission is simple – I show women that these changes don’t have to define them or hold them back – instead they can be a real catalyst for growth, renewal and even joy.
Whether you’re navigating the rollercoaster of menopause, juggling the stresses of mid-life or simply seeking a fresh perspective, I’m here to walk alongside you on this journey.
Together, we’ll uncover your resilience, rewrite the narrative and create a life you love.
Karina's Coaching Philosophy
Core Principles
At the heart of my work are three core principles that form my coaching philosophy:
Empathy
I create a safe, supportive space where you feel heard and understood, knowing that your challenges are met with compassion and genuine care.
Empowerment
I help you reclaim your confidence and take control of your journey, providing the tools and support you need to thrive through menopause and mid-life transitions.
Education
I believe in the power of knowledge. By offering clear, evidence-based insights, I equip you with the understanding and strategies to confidently navigate this transformative time.
Empowering Change Through Conversation and Learning
While menopause affects every woman at some stage in her life, it’s also a shared experience that impacts everyone around us – our partners, children and even our work colleagues. That’s why I’ve created tools like the Menopause Demystified and Menopause Uncovered courses, designed to equip those around us with knowledge and understanding.
Through interactive eLearning courses, proven coaching programmes and community-focused group sessions, I’m here to guide you every step of the way. Whether you’re navigating menopause, managing stress or striving for a deeper connection to your well-being, you are in the right place.
Together, we will embrace change, build resilience and create a future full of growth and possibility.
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Get in touch
Want to know more?
Let's talk
hello@karinatodd.com
Social Media
@KTCoaching
